Module 1 Introduction to the Certification
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Introduction to the YCB AYUSH Certification (8:00)
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Current Teaching Schedule
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Important Guidelines before you Start (3:57)
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Yoga Certification introduction (8:00)
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Introduction to Certification (5:22)
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Choose Your Accountability Partner New (2:00)
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How to plan the course from Day 1 Step by step (63:08)
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Yoga Log File for Level 2 Assignment
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Aims and Objectives of Yoga Education (46:15)
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Concept of Holistic Health (36:11)
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Alternate Asanas
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Batch Timings
Recordings
Yoga Channel Partner Programme
Module 2 Yogic Concepts
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Yoga Certification and Examination Books
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Yoga Prayers for Certification (9:58)
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Defintions of Yoga Imp (16:25)
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Yoga: Its origin, history and development. (33:39)
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Etymology of Yoga (7:16)
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Introduction and Principles of Samkhya Philosophy (35:31)
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Four Paths of Yoga (9:43)
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Principles of Yoga and practices of healthy living. Eight Limbs of Yoga (7:03)
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Concept of Asanas (8:34)
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Concept of Pranayama (9:16)
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Pranayama Mor and Eve Routine Theory (11:41)
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Pranayama Mor Routine (21:42)
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Pranayama Eve Routine (19:48)
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Sectional Breathing (12:36)
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Practical Yoga Session 1 Day 1 and Day 2 (47:30)
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Practical Yoga Session Day 3 and Day 4 (73:27)
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Concept and Principles of Yogasana: Meaning, definition types and their significance in Yoga Sadhana. (50:25)
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Principles of Pranayama (40:16)
Module 3 Unit 2- Introduction to Yoga Texts
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Introduction to Hatha Yoga Pradipika with Quiz (53:06)
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Obstacle and Solutions in the Path of Yoga IMP (41:16)
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Introduction to Gherand Samhita (64:20)
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Jala Neti Secrets (10:52)
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Principles and Practices of Bhakti Yoga (13:29)
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Principles and Practices of Karma Yoga (12:27)
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Principle and practices of Jnana Yoga (10:18)
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Concept of Kriya Yoga in PYS II-1 (12:36)
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Concept of Pancha Kosha (26:19)
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Practical Session 5 (73:24)
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Practical Jala Neti Session (39:42)
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Maha Mudra (10:14)
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Laghu SankhPrakshalanana (44:56)
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Maha Bandha (7:21)
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Practical Laghu Sankhaprakshalana (76:14)
Module 4 - Patanjali Yoga Sutras
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PYS Pancha kosha Chapter 1 to 5 Chitta Bhumis, Pancha Kosha (113:30)
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Patanjali Yoga Sutra Chpater 1: 6 to 10 (34:23)
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PYS Chapter 1: 11 (4:24)
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Patanjali Yoga Sutra I: 12, 13,Chapter 2: 46, 47,47,49.50, (79:45)
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Patanjali Yoga Sutra Chapter 1 : 13, 14 (76:23)
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Patanjali Yoga Sutras II 48, II 49, II 50, Purak, Rechaka (60:22)
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Patanjali Yoga Sutra III -1 and III -2 (28:47)
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Concept of Vairagya in Patanjali Yoga Sutra (10:53)
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Concept of Kleshas PYS (12:31)
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Concept of Ishwara, Relevance and Ishwara Pranidhana (17:17)
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Patanjali yoga Sutra1 to 5, Pancha Kosha and Chitta Bhumi (88:08)
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Practica Yoga Session 4 Do 4 Days /Times (48:29)
Module 5 Important Yogic Concepts
Module 6- Anatomy Physiology Part 1
Module 7 Anatomy Physiology Part 2
Module 8
Module 9
Module 10
Module 11
Module 12
Module 13
Module 14 Practical Session Pre Recorded for Practice Previous Batch
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Practical YCB AYUSH Examination Importance (80:11)
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Practical Session 01 May 545 am (56:50)
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Practical Session 03 May Shoulder Strength (61:20)
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Practical Session 06 May (64:27)
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Practical Session 13 May (62:21)
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Practical Session 15 May (57:20)
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Practical Session 20 May (72:26)
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Practical Session 22 May (70:15)
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Practical Session 29 May (72:41)
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Practical Session 31 May (72:02)
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Practical Session 3 june (52:36)
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Practical Session 5 June (47:13)
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Practical Session 08 June (84:03)
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Practical Session 10 June (90:50)
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Practical Session 12 June (68:06)
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Practical Session 15 June (62:29)
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Practical Session 17 June (62:59)
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Practical Session 24 June (66:03)
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Practical Session 26 June (68:04)
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Practical Session 28 June (64:46)
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Practical Session 3 July (72:20)
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Practical Session 12 July (70:23)
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Practical Session 15 July (59:42)
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Practical Session 15 July B2 (67:30)
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Practical Session 30 Aug (63:55)
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Practical Session 2 Sep (74:54)
Recordings Previous Batch
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Practical Session 01 July (79:48)
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Practical Session 10 July (79:26)
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Practical Session 12 July (70:07)
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YCB Examination Workshop 14 July (99:54)
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Practical Session 17 July (73:10)
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Practical Session 19 July (74:32)
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Practical Session Sirsasana preparatory 20 july (78:54)
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Practical Session 22 July (58:03)
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Practical Session 24 July (78:56)
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Practical Session 26 July (74:19)
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Practical Session 31 July (74:41)
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Practical Session 03 Aug (90:32)
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Practical Session 05 Aug (63:51)
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Practical Session 05 Aug B2 (68:00)
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Practical Session 16 Aug (88:26)
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Practical Session 17 Aug (79:41)
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Practical Session 18 Aug (61:42)
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Practical Session 19 Aug (86:49)
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Practical Session 26 Aug (68:06)
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Practical Session B2 21 Aug (87:02)
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Practical Session 31 Aug 715/4 pm YCB Examination importance (90:55)
Module 15 Digital Yoga Training Workshop
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Digital Yoga Workshop 23 July (85:50)
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Digital Yoga Training Workshop 18 Aug (129:44)
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Course Renewal Level 2 Yoga Wellness Instructor
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Career Planning Session Niche Clarity and Level 3 15 Dec 23 (69:25)
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Course Design Workshop 22 Dec and Yoga Therapist Details (77:41)
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Elevate your Career 09 Feb (52:34)
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Corporate Yoga Career 04 July 24 (110:08)
Module 16 Examination Importance
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Name the 10 Yamas in HAthyogapradipika
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From where does the Concept of Purushartha came from
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Asanas in Hatha Yoga Pradipika
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How many asanas are there in Patanjali Yoga Sutras?
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In which Book the Kirtana is Found
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Concept of Purushartha (9:17)
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Concept of Prasthantrayi.
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Concept of Yuktahara
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Ghajkarni
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Concept of Chatustaya
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Maha Mudra ( Imp) (10:14)
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Universal Prayers, Yoga Mudra etc
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Concept of Chitta Prasadana (11:52)
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Classification of Asanas
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Benefits of Chin, Chinmaya and Adhi Mudra and Sectional Breathing IMP
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Basic Stage of Nadanusandana
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Sadhak and Badhak Tattva Verse Imp
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Asanas in Sankh Praksalana
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Asanas in Hatha Yoga Pradipika imp
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Important Asansa as per Hath Yoga Padipika
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Astha Siddhis IMP
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Difference Between Meditation and Savasana IMP
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Type of Pranayama in PYS
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Suryanamaskara Origin and Sourse IMP
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Demonstrate Prana Mudra and Explain its benefits
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Asanas and Pranayama Sutra in PYS
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Comparision Raja Yoga and Hatha Yoga
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Five General Principles of Yoga
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Relationship between Pancha Kosa and Trisarira
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Difference between savasana and Yoga Nidra Imp
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Why Pajanjali yoga is called as Seshwara Samkhya
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Previous Viva examination Question Importance
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Explain Dinacharya and Ritucharya in Brief Imp
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Brief about Antar Mauna
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Mudras in HathYoga Pradipika IMP
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Recitation of Soham
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Why you should know about Patanjali Yoga Sutras
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Name any one sutra for Samadhi
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Which is the most Detoxyfying organ in the body Imp for MSQs
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Significance of Beej Mantra in Surya Namaskara IMP
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Application of Asana imp VIVA Question @PQMS
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One liners for Imp upanishads for MCQS
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Importance of Panava japa IMP
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Surya Namaskara with Chakras
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Apana Mudra Important
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Types of Spinal Movements used in Asanas
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Benefits of Pranayama as per PYS
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Precautions you will take while teaching Asanas
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What are the Benefits and importance of prayer
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Name the Mudras and Bandhas in Hath Yoga Pradipika
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Which Pranayama can be done while walking
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Who Popularized Suksumah Vyayama
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About upa Pranas
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Difference Between Dharana, Dhyana and Samadhi
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What are the ways of Mantra Japa
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Salt and Water Ratio in Sankhprakshalana
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What are jnanendriyas and Karmendriyas
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Alternative Asanas
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Prayer and Its Meaning
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Ways to Achieve Samadhi as per PYS
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Difference Between Maha Mudra and Maha Bandha
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Difference between Suksumah and Sthula
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Counter Poses
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Types of Kapalabhati
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Surya Namaskara Beej Mantra
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What are the Benefits of Shambhavi Mudra
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Relationship between Vairagya and Pratyahara
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What is Sahita Pranayama(Theory)
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What is Jalandhana Bandha and why it is called so?
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What are the Nine forms of Bhakti
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Why we use Sanmukhi Mudra in Bhramari Pranayama
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Which Text Mentions about Surya Namaskara
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Practical Session exam Importance (78:31)
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Types of Pain as per Hatha Yoga Pradipika
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Factors Influencing Yoga Teaching
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Salient Features of Ideal Yoga Instructor
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Who has Written Yoga Nidra
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What are Antarangha Yoga
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What are Bahirangha Yoga
Module 17 Mock Test for Theory Examination
