Module 1 Introduction
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How to Start the Level 3 Assignment in Stages Listen to this First (10:27)
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Yoga Certification Books
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Yoga Prayers (9:58)
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Gurur Brahma and Laye Sambhodaye Prayer (4:38)
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Theory and Practical Session Timings for Level 3
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Alternate Asanas
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Asanas list Optional Level 3
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Current Schedule
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Practical Yoga Session 1 (73:27)
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Yoga Examination form
Module 2 Foundation of Yoga
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Definitions of Yoga (Patanjala Yoga Sutra, Bhagavad Gita, Kathopanishad). (16:25)
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Etymology of Yoga (7:16)
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Brief Introduction to origin, history and development of Yoga (33:39)
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Yoga in Principle Upanishads. (89:59)
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Yoga tradition in Jainism and Kayotsarga (83:57)
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Yoga Tradition in Buddhism: the concept of Four noble truths (46:47)
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General introduction to Shad Darshana with special emphasis on Samkhya (35:31)
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Salient Features Astika and Nastika (67:16)
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Concept of Trigunas (43:08)
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Concept of Pancha Kosha (26:19)
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Guiding principles to be followed by the Yoga practioner.
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Aims and Objectives of Yoga Education/ Misconception (46:15)
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Concept of Pancha Prana and Upa prana (74:27)
Module 3 Foundation of Yoga Part 2
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Concept and Principles of Sukshma Vyayama, Sthula Vyayama (43:54)
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Concept and Principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana (69:10)
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Principles and Practices of Bhakti Yoga (13:29)
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Principles and Practices of Jnana Yoga (10:18)
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Principles and Practices of Karma Yoga (12:27)
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Concept and Principles of Yogasana: Meaning, definition types and their significance in Yoga Sadhana. (50:25)
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Concept and Principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana. (40:16)
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Introduction to Bandha & Mudra and their health benefits. (28:12)
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Introduction to Dhyana and its role in health and well being.
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Introduction to Yogic relaxation techniques with special reference to Yoga Nidra
Module 4 Introduction to Yoga Texts Patanjali Yoga Sutra Part 1
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Patanjali Yoga Sutra I-1 to 5 29 Sept (113:30)
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PYS II-1 Kriya Yoga Sutra (12:36)
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Patanjali Yoga Sutras I -6 to 9 and I - 11, I-13 (45:45)
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Patanjali Yoga Sutra I-10,I,14,II-46,II-47 (46:41)
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Patanjali Yoga Sutra II-1.II-2.II-3 (51:15)
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Concept of Mental well-being according to PYS (23:02)
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Practical Session (74:35)
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Patanjali Yoga Sutras I: 12 (79:45)
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Concept of Pancha Kosha and Chitta Bhumi (39:29)
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Concept of Chittaprasadanam (11:52)
Module 5 Introduction to Yoga Texts Patanjali Yoga Sutra Part 2
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Concept of Kriya Yoga of Patanjali and its importance for healthy living. (28:54)
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Patanjali Yoga Sutra III 1 to 2 (28:47)
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Patanjali Yoga Sutra II 48 to 50 (71:46)
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Patanjali Yoga Sutra III 3 (44:51)
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Patanjali Yoga Sutra -III-4 (22:29)
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Patanjali Yoga Sutra III-5 (35:49)
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Practical Session (88:06)
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Corporate Yoga Session 08 Sept (52:13)
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ALL Sutras in Level 3
Module 6 UNIT 2 Introduction to Yoga Texts Part 2
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Concept of Ishwara and its relevance in Yogasadhana, qualities of Ishwara, Ishwarapranidhana (17:17)
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Importance of Dinacharya and Ritucharya for Wellbeing (35:06)
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Significance of Bhagavat Gita with Reference to Yoga (10:18)
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Concept of Ahara, Vichara (3:23)
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Laghu Shankha Prakshalana (44:56)
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Practical Laghu Sankha Prakshalana (76:13)
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Hatha Yoga Pradipika (53:03)
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Practical Session 4 (88:06)
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Concept of Suksumah Practices 01 OCT (31:29)
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Obstacle in the Path of Yoga (41:16)
Module 7 Anatomy and Physiology
Module 8 Yogic Concepts and practices
Module 9 Yoga for prevention and management of Life Style Disorders
Module 10 Yoga Philosophy
Module 11 Introduction to Psychology
Module 12 Meditation Practices
Module 13 Yoga and Education, Values
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Education: Its meaning, definition and goal, role and importance of education in Human Excellence. (61:23)
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Value Education: It’s Meaning and Definition, Types of Values, value-oriented Education in Personality Development. (43:05)
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Behaviour Motivation and Emotion (51:25)
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Role of Yogic practices in the Personality Development (78:14)
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Contribution of Yoga for Value Education (26:46)
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Yoga for Disease Prevention and Health Promotion, Tapatrayas (57:11)
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Theory Session on Holistic Health (50:14)
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Practical Session (32:57)
Recordings
Module 14 Examination importance and Mock test Mastery
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Mock VIVA Questions
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Mock Test Mastery 1
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Mock Test Mastery 2
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Mock Test Mastery 3
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Mock Test Mastery 4
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Mock Test Mastery 5
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Mock Test Mastery 6
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Mock Test Mastery 7
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Mock Test Mastery 8
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Mock Test Mastery 9
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Mock Test Mastery 10
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Mock Test Mastery 11
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Mock Test Mastery 12
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Mock VVIA Importance 20 Oct
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Mock VIVA importance 10 Dec
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Examination Registration link
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Exaimiation importance for level 3 as asked
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Name the 10 Yama in Hatha Yoga Pradipika
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Difference Between Anulom Viloma and Nadi Shodan Pranayama
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Purpose of Asanas as per Patanjali
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What are Klesha?
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What are the Types of KapalBhati Kriya
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Application of Asanas for Various Ailments
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What are the Types of Devotees as per GITA
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Practical Session Exam Impotance (78:31)
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What is Soham Japa
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What is Bhakti yoga ? Explanin in brief
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Who has Written Vedas ?
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Which Upanishad mentions about Soham Mantra
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Types of Spinal Movements
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Which Bandha is in Halasana
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Definition of Mudra
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Which Attitude in Yoga Mudra
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Who has Written Yoga Nidra
Module 15 Recordings Precious Batches
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Practical Session YCB AYUSH Workshop 23 March (80:11)
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Practical Session 27 March (50:37)
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Practical Session 01 April (62:59)
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Practical Session 03 April (58:58)
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Practical Session 19 April (72:50)
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Practical Session 24 April (62:08)
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Practical Session 27 April (63:14)
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Practical Session 29 April (65:40)
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Practical Session 03 May (61:20)
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Practical Session 6 may (64:27)
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Practical Session 08 May (57:46)
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YCB Examination Workshop 11 May (99:54)
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Practical Session 13 May (62:21)
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Practical Session 15 may (57:20)
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Practical Session 29 May (72:41)
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Practical session 31 May (72:02)
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Practical session 3 june (52:36)
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Practical Session 5 june (72:26)
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Practical Session 08 June (84:03)
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Practical Session 10 June (90:50)
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Practical Session 12 June (68:06)
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Practical Session 15 June (62:29)
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Practical Session 17 June (67:32)
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Practical Session 24 June (66:03)
Module 16 Digital Yoga Training/ Workshops for Career Growth
