Module 1 Introduction
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How to Start the Level 3 Assignment in Stages Listen to this First (10:27)
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Level 3 Batch Timings
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Yoga Certification Books
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Yoga Prayers (9:58)
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Gurur Brahma and Laye Sambhodaye Prayer (4:38)
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Theory and Practical Session Timings for Level 3
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Alternate Asanas
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Asanas list Optional Level 3
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Current SChedule
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Practical Yoga Session 1 (73:27)
Module 2 Foundation of Yoga
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Definitions of Yoga (Patanjala Yoga Sutra, Bhagavad Gita, Kathopanishad). (16:25)
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Etymology of Yoga (7:16)
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Brief Introduction to origin, history and development of Yoga (33:39)
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Yoga in Principle Upanishads. (89:59)
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Yoga tradition in Jainism and Kayotsarga (83:57)
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Yoga Tradition in Buddhism: the concept of Four noble truths (46:47)
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General introduction to Shad Darshana with special emphasis on Samkhya (38:26)
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Salient Features Astika and Nastika (67:16)
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Concept of Trigunas (43:08)
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Concept of Pancha Kosha (26:19)
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Guiding principles to be followed by the Yoga practioner.
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Aims and Objectives of Yoga Education/ Misconception (46:15)
Module 3 Foundation of Yoga Part 2
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Concept and Principles of Sukshma Vyayama, Sthula Vyayama (43:54)
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Concept and Principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana (69:10)
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Principles and Practices of Bhakti Yoga (13:29)
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Principles and Practices of Jnana Yoga (10:18)
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Principles and Practices of Karma Yoga (12:27)
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Concept and Principles of Yogasana: Meaning, definition types and their significance in Yoga Sadhana. (50:25)
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Concept and Principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana. (40:16)
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Introduction to Bandha & Mudra and their health benefits. (28:12)
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Introduction to Dhyana and its role in health and well being.
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Introduction to Yogic relaxation techniques with special reference to Yoga Nidra
Module 4 Introduction to Yoga Texts Patanjali Yoga Sutra Part 1
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Patanjali Yoga Sutra I-1 to 5 (113:30)
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Patanjali Yoga Sutras I -6 to 9 and I - 11, I-13 (45:45)
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Patanjali Yoga Sutra I-10,I,14,II-46,II-47 (46:41)
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PYS II-1 Kriya Yoga Sutra (12:36)
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Patanjali Yoga Sutra II-1.II-2.II-3 (51:15)
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Concept of Mental well-being according to PYS (23:02)
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Practical Session (74:35)
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Patanjali Yoga Sutras I: 12 (79:45)
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Concept of Pancha Kosha and Chitta Bhumi (39:29)
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Concept of Chittaprasadanam (11:52)
Module 5 Introduction to Yoga Texts Patanjali Yoga Sutra Part 2
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Patanjali Yoga Sutra III 1 to 2 (28:47)
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Patanjali Yoga Sutra II 48 to 50 (71:46)
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Patanjali Yoga Sutra III 3 (44:51)
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Patanjali Yoga Sutra -III-4 (22:29)
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Patanjali Yoga Sutra III-5 (35:49)
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Concept of Kriya Yoga of Patanjali and its importance for healthy living. (28:54)
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Practical Session (88:06)
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Corporate Yoga Session 08 Sept (52:13)
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ALL Sutras in Level 3
Module 6 UNIT 2 Introduction to Yoga Texts Part 2
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Concept of Ishwara and its relevance in Yogasadhana, qualities of Ishwara, Ishwarapranidhana (17:17)
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Importance of Dinacharya and Ritucharya for Wellbeing (35:06)
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Significance of Bhagavat Gita with Reference to Yoga (10:18)
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Concept of Ahara, Vichara (3:23)
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Laghu Shankha Prakshalana (44:56)
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Practical Laghu Sankha Prakshalana (76:13)
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Hatha Yoga Pradipika (53:03)
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Practical Session 4 (88:06)
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Concept of Suksumah Practices 01 OCT (31:29)
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Obstacle in the Path of Yoga (41:16)
Module 7 Anatomy and Physiology
Module 8 Yogic Concepts and practices
Module 9 Yoga for prevention and management of Life Style Disorders
Module 10 Yoga Philosophy
Module 11 Introduction to Psychology
Module 12 Medication Practices
Module 13 Yoga and Education, Values
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Education: Its meaning, definition and goal, role and importance of education in Human Excellence. (61:23)
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Value Education: It’s Meaning and Definition, Types of Values, value-oriented Education in Personality Development. (43:05)
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Behaviour Motivation and Emotion (51:25)
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Role of Yogic practices in the Personality Development (78:14)
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Contribution of Yoga for Value Education (26:46)
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Yoga for Disease Prevention and Health Promotion, Tapatrayas (57:11)
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Theory Session on Holistic Health (50:14)
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Practical Session (32:57)
Module 14 Examination importance and Mock test Mastery
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Mock VIVA Questions
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Mock Test Mastery 1
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Mock Test Mastery 2
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Mock Test Mastery 3
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Mock Test Mastery 4
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Mock Test Mastery 5
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Mock Test Mastery 6
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Mock Test Mastery 7
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Mock Test Mastery 8
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Mock Test Mastery 9
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Mock Test Mastery 10
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Mock Test Mastery 11
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Mock Test Mastery 12
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Mock VVIA Importance 20 Oct
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Mock VIVA importance 10 Dec
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Examination Registration link
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Exaimiation importance for level 3 as asked
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Name the 10 Yama in Hatha Yoga Pradipika
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How to Perform Vatkrama KapalBhati
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Difference Between Anulom Viloma and Nadi Shodan Pranayama
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Purpose of Asanas as per Patanjali
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What are Klesha?
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What are the Types of KapalBhati Kriya
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Application of Asanas for Various Ailments
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What are the Types of Devotees as per GITA
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Practical Session Exam Impotance (78:31)
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What is Soham Japa
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What is Bhakti yoga ? Explanin in brief
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Who has Written Vedas ?
Module 15 Recordings
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Practical Session 29 Sept Batch 2 (87:58)
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Practical Session 02 Oct Batch 1 (71:06)
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Practical Session 02 Oct Batch 2 (90:25)
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Practical Session 04 Oct Batch 1 (69:19)
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Practical Session 04 Oct Batch 2 (78:35)
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Practical Session 06 Oct Batch 1 Dr Annapoorna& Anubhav(M) (62:04)
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Practical Session Divya(A&P), Anubhav(M) (87:57)
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Practical Session 07 Oct Anubhav (88:14)
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Practical Session 09 Oct Batch 1 (86:18)
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Practical Session 09 Oct Batch 2 (90:41)
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Practical Session Batch 1 16 OCt (51:56)
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Practical Session Batch 2 16 Oct Batch 2 (71:45)
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Practical Session 18 Oct Batch 1 (60:04)
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Practical Session 18 Oct Batch 2 (79:28)
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Practical Session 20 oct Batch 1 (54:56)
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Practical Session 20 oct Batch 2 (55:11)
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Practical Session 21 Oct 7 am. (75:38)
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Practical Session 25 Oct 7 am. (91:32)
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Practical Session 27 Oct Batch 1 (55:46)
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Practical Session 27 Oct Batch 2 (86:20)
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Practical Session 30 Oct Batch 1 (54:55)
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Practical Session 30 Oct Batch 2 (63:15)
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Practical Session 1 Nov Batch 1 (47:20)
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Practical Session 1 Nov Batch 2 (66:41)
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Practical Session 03 Nov Batch 1 (58:44)
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Practical Session 03 Nov Batch 2 (78:03)
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Practical Session 04 Nov batch 1 (70:35)
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Practical Session 05 Nov batch 2 (77:50)
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Practical Session 17 Nov Batch 1 (60:34)
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Practical Session 17 Nov Batch 2 (71:28)
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Practical Session 18 Nov 7 am (74:39)
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Practical Session 20 Nov Batch 1 (64:05)
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Practical Session 20 Nov Batch 2 (80:56)
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Practical Session 22 Nov Batch 1 (52:44)
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Practical Session 22 Nov Batch 2 (73:30)
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Practical Session 24 Nov Batch 1 (56:48)
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Practical Session 24 Nov Batch 2 (80:53)
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Practical Session 27 Nov Batch 1 (55:07)
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Practical Session 27 Nov Batch 2 (78:47)
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Practical Session 29 Nov Batch 1 (55:43)
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Practical Session 29 Nov Batch 2 (67:52)
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Practical Session 1 Dec Batch 1 (49:50)
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Practical Session 1 Dec Batch 2 (69:31)
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Practical Session 4 Dec (68:50)
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Practical Session 8 Dec Batch 1 (53:54)
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Practical Session 8 Dec Batch 2 (69:48)
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Practical Examination Workshop 15 Dec 715 AM (71:45)
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Practical Session 16 Dec (71:36)
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Practical Session 18 Dec Batch 1 (145:36)
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Practical Session 18 Dec Batch 2 (75:10)
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Practical Session 20 Dec Batch 1 (57:04)
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Practical Session 20 Dec Batch 2 (101:30)
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Practical Session 22 Dec Batch 1 (67:32)
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Practical Session 22 Dec Batch 2 (89:00)
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Practical Session 23 Dec Sat (60:43)
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Practical Session 27 Dec Batch 1 (78:55)
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Practical Session 27 Dec Batch 2 (64:11)
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Practical Session 29 Dec Batch 1 (80:49)
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Practical Session 29 Dec Batch 2 (56:24)
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Practical Session 30 Dec Sat (97:08)
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Practical Session 03 Jan Batch 1 (64:35)
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Practical Session 03 Jan Batch 2 (77:36)
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Practical Session 05 Jan Batch 1 (67:19)
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Practical Session 05 Jan Batch 2 (80:50)
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Practical Session 06 Jan (83:07)
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Practical Session 08 Jan Batch 1 (68:54)
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Practical Session 08 Jan Batch 2 (83:58)
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Practical Session 10 Jan Batch 1 (62:29)
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Practical Session 10 Jan Batch 2 (88:47)
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Practical Session 12 Jan Batch 1 (67:20)
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Practical Session 12 Jan Batch 2 (85:11)
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Practical Session 14 Jan (78:24)
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Practical Session 16 Jan (68:33)
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Practical Session 12 Aug (85:58)
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Practical Session 13 Jan (63:23)
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Practical Session 15 Jan (83:32)
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Practical Session 17 Jan (57:28)
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Practical Session 19 Jan (77:05)
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Practical Session 20 Jan (57:35)
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Practical Session 22 Jan (76:44)
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Practical Session 24 Jan (50:28)
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Practical Session 26 Jan (92:20)
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Practical Session 27 Jan (57:45)
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Practical Session 29 Jan (69:03)
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Practical Session 31 Jan (69:45)
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Practical Session 02 Feb (96:29)
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Practical Session 03 Feb (64:56)
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Practical Session 05 Feb (90:11)
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Practical Session 07 Feb (71:03)
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Practical Session 17 Feb (72:49)
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Practical Session 23 Feb (61:10)
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Practical Session 24 Feb 7:15 am. (78:59)
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Practical Session 26 Feb (58:45)
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Practical Session 02 March (77:23)
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Practical Session 11 March (55:55)
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Practical Session 13 March (57:46)
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Practical Session 22 march (60:20)
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Practical Session YCB AYUSH Workshop 23 March (80:11)
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Practical Session 27 March (50:37)
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Practical Session 01 April (62:59)
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Practical Session 03 April (58:58)
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Practical Session 19 April (72:50)
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Practical Session 24 April (62:08)
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Practical Session 27 April (63:14)
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Practical Session 29 April (65:40)
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Practical Session 03 May (61:20)
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Practical Session 6 may (64:27)
Module 16 Digital Yoga Training/ Workshops for Career Growth
