Unit 1. Introduction to Yoga and Yogic Practices
-
Guidelines Before You Start (3:57)
-
Choose your Accountability Partner (2:00)
-
Examination Books level 1
-
Yogic Prayer (9:58)
-
Definitions of Yoga (16:26)
-
Yoga : Its origin, history and development (33:40)
-
Aim, Objectives and Misconceptions (46:15)
-
Concept of Triguna (14:10)
-
Introduction to Jnana Yoga (10:18)
-
Introduction to Bhakti (13:30)
-
Introduction to Karma (12:27)
-
Introduction to Shatkarma(Gherand Samhita) (69:11)
-
Introduction to Yogic Sukshma Vyayama (31:29)
-
Introduction to Yogasana: meaning, principles, and their health benefits. (8:34)
-
Concept of Pranayama (9:16)
-
Eight Limbs of Yoga/ Ashtanga Yoga (7:03)
-
Current Practical Schedule
-
Concept of Pancha Kosha and Chitta Bhumi 22 Sept (39:29)
Recording Sessions
Unit 2. Introduction to Yoga Texts
-
PYS Pancha kosha Chapter 1 to 5 Chitta Bhumis, Pancha Kosha (113:30)
-
Patanjali Yoga Sutra Chapter 1: 6 to 10 (34:23)
-
Introduction and study of Hathapradipika. (53:06)
-
Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha). (11:52)
-
Jala Neti Secrets (10:52)
-
Obstacle and Solutions in the Path of Yoga IMP (41:16)
-
Concept of Klesha (12:31)
-
How to plan (63:08)
Unit 3. Yoga for Health Promotion
Mock Test Importance the Theory Exams
Examination Importance
Recording practical Session
