Level 1 Yoga Protocol Instructor
The Level 1 Yoga Protocol Instructor course is meticulously designed to provide a comprehensive foundation in yoga teaching. This course covers essential aspects such as the history and philosophy of yoga, basic anatomy and physiology, and the fundamentals of various asanas (postures), pranayama (breathing techniques), and meditation practices. Participants will gain practical teaching skills through hands-on sessions, learning how to design and lead safe and effective yoga classes. The curriculum also includes guidelines on ethical practices and the professional responsibilities of a yoga instructor. By the end of the course, students will be equipped with the knowledge and skills necessary to confidently instruct beginner-level yoga classes and foster a supportive and inclusive learning environment for their students.
The Level 1 Yoga Protocol Instructor course is meticulously designed to provide a comprehensive foundation in yoga teaching. This course covers essential aspects such as the history and philosophy of yoga, basic anatomy and physiology, and the fundamentals of various asanas (postures), pranayama (breathing techniques), and meditation practices. Participants will gain practical teaching skills through hands-on sessions, learning how to design and lead safe and effective yoga classes. The curriculum also includes guidelines on ethical practices and the professional responsibilities of a yoga instructor. By the end of the course, students will be equipped with the knowledge and skills necessary to confidently instruct beginner-level yoga classes and foster a supportive and inclusive learning environment for their students.
Your Instructor
Anubhav is a Digital Yogapruenuer and a Yoga Coach, and founder of Yoga Learning Online Training Hub.He is practising yoga since last 10 years, Anubhav has completed his 3 years full time yoga Education from the most reputed yoga institutes in the world, SVYASA Bangalore(PGDYT) and Kaivalyadhama Lonavala(PGDYED) and also did Msc(Yoga Therapy). He is also an Yoga Level 3 Yoga Teacher and Evaluator
Anubhav keep formulation sessions which are tested and proved for many modern life diseases. His Keen interest how yoga helps in managing Stress and make a person completely balance at all levels physical, Mental, Emotional and Spiritual
Course Curriculum
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StartGuidelines Before You Start (3:57)
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StartChoose your Accountability Partner (2:00)
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StartExamination Books level 1
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StartYogic Prayer (9:58)
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StartDefinitions of Yoga (16:26)
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StartYoga : Its origin, history and development (33:40)
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StartAim, Objectives and Misconceptions (46:15)
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StartConcept of Triguna (14:10)
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StartIntroduction to Jnana Yoga (10:18)
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StartIntroduction to Bhakti (13:30)
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StartIntroduction to Karma (12:27)
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StartIntroduction to Shatkarma(Gherand Samhita) (69:11)
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StartIntroduction to Yogic Sukshma Vyayama (31:29)
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StartIntroduction to Yogasana: meaning, principles, and their health benefits. (8:34)
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StartConcept of Pranayama (9:16)
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StartEight Limbs of Yoga/ Ashtanga Yoga (7:03)
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StartCurrent Practical Schedule
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StartConcept of Pancha Kosha and Chitta Bhumi 22 Sept (39:29)
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StartSukshmah Practices (31:29)
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StartPractical Session 18 Sept (63:55)
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StartPractical Session 20 Sept (84:52)
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StartPractical Session 4 Oct B1 Batch (68:09)
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StartPractical Session 07 OCT B1 Batch (55:40)
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StartPractical Session 09 OCT (74:09)
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StartPractical Session 11 OCT (136:36)
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StartPractical Session 19 OCT Weekend (76:47)
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StartPractical Session 23 OCT (63:45)
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StartPractial Session 26 OCt (64:44)
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StartPractical Session 27 OCt (76:47)
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StartPYS Pancha kosha Chapter 1 to 5 Chitta Bhumis, Pancha Kosha (113:30)
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StartPatanjali Yoga Sutra Chapter 1: 6 to 10 (34:23)
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StartIntroduction and study of Hathapradipika. (53:06)
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StartYogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha). (11:52)
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StartJala Neti Secrets (10:52)
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StartObstacle and Solutions in the Path of Yoga IMP (41:16)
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StartConcept of Klesha (12:31)
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StartHow to plan (63:08)