Unit 1. Introduction to Yoga and Yogic Practices
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Guidelines Before You Start (3:57)
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Choose your Accountability Partner (2:00)
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Examination Books level 1
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Yogic Prayer (9:58)
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Definitions of Yoga (16:26)
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Yoga : Its origin, history and development (33:40)
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Aim, Objectives and Misconceptions (46:15)
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Concept of Triguna (14:10)
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Introduction to Jnana Yoga (10:18)
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Introduction to Bhakti (13:30)
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Introduction to Karma (12:27)
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Introduction to Shatkarma(Gherand Samhita) (69:11)
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Introduction to Yogic Sukshma Vyayama (31:29)
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Introduction to Yogasana: meaning, principles, and their health benefits. (8:34)
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Concept of Pranayama (9:16)
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Eight Limbs of Yoga/ Ashtanga Yoga (7:03)
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Current Practical Schedule
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Concept of Pancha Kosha and Chitta Bhumi 22 Sept (39:29)
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Sukshmah Practices (31:29)
Recording Sessions
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Practical Session 18 Sept (63:55)
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Practical Session 20 Sept (84:52)
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Practical Session 4 Oct B1 Batch (68:09)
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Practical Session 07 OCT B1 Batch (55:40)
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Practical Session 09 OCT (74:09)
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Practical Session 11 OCT (136:36)
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Practical Session 19 OCT Weekend (76:47)
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Practical Session 23 OCT (63:45)
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Practial Session 26 OCt (64:44)
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Practical Session 27 OCt (76:47)
Unit 2. Introduction to Yoga Texts
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PYS Pancha kosha Chapter 1 to 5 Chitta Bhumis, Pancha Kosha (113:30)
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Patanjali Yoga Sutra Chapter 1: 6 to 10 (34:23)
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Introduction and study of Hathapradipika. (53:06)
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Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha). (11:52)
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Jala Neti Secrets (10:52)
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Obstacle and Solutions in the Path of Yoga IMP (41:16)
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Concept of Klesha (12:31)
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How to plan (63:08)
Unit 3. Yoga for Health Promotion
Mock Test Importance the Theory Exams
Examination Importance
Recording practical Session
