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Yoga Therapist Optimization Course (AYT)
UNIT 1 Basic Principles of Yoga Therapy
Introduction and Definition of Yoga Therapy (18:03)
Aims and Objectives of Yoga Therapy (14:29)
Examination Books YCB Syllabus
Knowledge of vital parameters to assess general state of patients: Measurement of Blood Pressure. (39:42)
Teaching Internship Nomination
Therapy log file, maintain this updated 12 Jan
Module 2 Therapy
Significance of Shatkriyas (17:53)
Significance of Yogasanas and Guidelines (19:10)
Significance of Pranayama and Guidelines (17:34)
Significance of Mudra and Bandhas (28:12)
Significance of Dhyana (23:04)
Principles of Yoga Therapy (24:25)
Practical Yoga Session 2 (71:56)
Jala Neti Secrets (10:52)
Module 3 Therapy
Practical Yoga Session 3 (97:54)
Concept of Ishvara, Relevance for Yoga (17:17)
Introduction and Basic of Hath Yoga Pradipika (53:06)
Introduction to Gherand Samhita (64:20)
Theory Session Physiology of Panchakosha (59:00)
UNIT 3 General Anatomy and Physiology
Organisation of Cells and Skeletal System (65:06)
Circulatory System (66:07)
Endocrine System (60:14)
Blood and its Components (50:39)
Respiratory System (74:53)
Anatomy of Spine (25:45)
Concept of Spinal Movements (17:15)
Practical Session Thyroid 7 Aug, 5:30 pm (65:51)
Practical Session 4 (98:44)
Module 5 IAYT for Back Pain
IAYT Theory for Back Pain (113:27)
IAYT Practical's Cervical and lower back (76:31)
IAYT Practicals Back pain 2 (68:51)
IAYT Practicals Back pain 3 (75:43)
IAYT Practicals Back pain 4 (64:30)
IAYT Practicals Back pain 5 (64:37)
IAYT Practical Session 6 (73:55)
Theory Session Back Pain -Part 1 08 Jan (54:37)
Theory Session on Back Pain (48:16)
IAYT Practical Session Sciatica (79:51)
IAYT Practical Session Cervical Spondylosis (67:25)
IAYT Practical Session on Frozen shoulder (65:12)
IAYT Practical Sciatica (69:33)
Practical Session 18 Nov Sciatica (67:22)
Practical Session 23 Nov (59:46)
Practical Session 25 Nov (59:02)
Practical Session 4 Jan 5:30pm. Anubhav Seth Lumbar Spondylosis (69:34)
Practical Session 6 Jan 5:30 pm. Anubhav Seth Slip Disc (68:35)
Practical Session 13 Jan 5:30pm. Sciatica (72:32)
Practical Session 10 Feb 5:45am. Anubhav Seth Cervical Spondylosis (70:02)
Practical Session Cervical 20 Aug 06 PM (71:56)
Practical Session Lumbar Spondylosis 25 Aug (72:23)
Module 6 Yoga Therapy Case forms
Case Taking Forms
Module 7 Therapy
Alternative Therapy Ayurveda Part 1 (81:19)
Alternative Therapy Ayurveda Part 2 (64:29)
Therapeutic importance of Dincharya and Ritucarya, (43:30)
Trataka Theory (23:10)
Trataka Practical (14:27)
Practical Session 11 Sept Exam Importance (68:00)
Practical Session 8 (91:28)
Module 8 Therapy
Digestive System (68:46)
Concept of Holistic Healing and Wellness (36:11)
IAYT for IBS (63:03)
Practical Session 9 (88:06)
Module 9 Imp Prayers
Guru Bhahma Prayer (2:38)
Laya Sabhodaye Prayer (2:00)
UNIT 4 Yoga and Allied Science
Knowledge of Schools of Yoga Bhakti Yoga (13:29)
Knowledge of Schools of Yoga Jnana Yoga (10:18)
Knowledge of Schools of Yoga Karma Yoga (12:27)
Knowledge of Yogic Principles - Ahara, Vihar, Achar- Vichar. (3:23)
Concept of Kleshas (12:31)
Module 10 Yoga Therapy Sessions for Diabetes
Diabetes Mellitus Theory Part 1 (75:55)
Diabetes Theory Session Part 1 Dec 11 Time 5:30 pm (63:28)
Diabetes Mellitus Theory Part 2 22 January (52:00)
Diabetes Mellitus Theory Part 3 (55:00)
Diabetes Mellitus Theory Part 4 (75:54)
IAYT for Diabetes Practical Session 1 (74:16)
IAYT for Diabetes Practical session 2 (70:19)
IAYT for Diabetes Practical Session 3 (68:41)
IAYT for Diabetes Practical Session 4 (69:49)
IAYT Diabetes Practical Session 5 (84:19)
IAYT Diabetes Practical Session 6 06 April (72:39)
IAYT Diabetes Practical Session 13 April 5:45 am Anubhav Seth (74:35)
Practical Session 7 Dec 5:30 pm Diabetes (59:28)
Module 11 Yoga Therapy for Arthritis
Theory Session Arthritis Part 1 (48:50)
Theory Session Arthritis part 2 (67:31)
Practical Arthritis Session 1 (69:54)
Practical Arthritis Session 2 (60:10)
Practical Arthritis Session 3 (60:29)
Practical Arthritis Session 4 (60:32)
Practical Arthritis Session 5 (59:15)
Pratical Arthritis Session 6 (62:28)
Pracitcal Session 7 (60:26)
Module 12 Post Natal Yoga
Post Natal Yoga Theory (78:23)
Post Natal Yoga Session 1 (64:23)
Practical Post Natal Session 2 (65:45)
Practical Post Natal Session 3 (78:24)
Practical Session by Anubhav Seth 25 Feb 5:45 am (69:34)
Pre Natal Yoga Theory (52:56)
Practical Session 2 March 5:45 am Post Natal Yoga (68:32)
Practical Session 14 Dec 5:30 pm. Post Natal Yoga Session (60:05)
Practical Session 16 Dec 5:30 pm. Post Natal (54:56)
Yoga Therapy for High BP
Practical Session BP Anubhav 04 May (68:13)
Practical Session Yoga for Cardiac Rehab 11 May (68:08)
Practical Session Diabetes and BP 20 May (64:44)
Practices leading to Meditation
Ajapa Dharana (13:51)
Peaceful Rejuvenating Om Meditation (26:37)
Antar Mauna (18:10)
Pranic Energization Formula(PEF) Meditation (37:24)
Preksha Meditation (17:24)
Important mock Test Questions
Mock Test Paper 1
Mock Test Paper 2
Mock Test 3
Mock Test 4 Importance of AYT Examination
Yoga Therapy Practical's Varicose veins
Practical Session 30 Nov 5:30 pm (62:10)
Practical Session 27 Jan 6:00pm. (72:12)
Practical Session Varicose Veins 27 Aug (67:59)
Practical Session on Stress Management
Practical Session 21 Dec 5:30 pm. (70:22)
Yoga Therapy for Thyroid
Practical Session 03 Feb Anubhav (71:35)
Examination Registration link
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Significance of Pranayama and Guidelines
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